Pack some power into your bike rides, training sessions and race days with bars, gels, chews and more. It's important to replenish your body of vital nutrients lost during exercise. Nutrition and supplements work best when used before, during, and after your hardest rides.

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Learn More About Health & Recovery

Whether you're crushing a gravel race, tackling a high-mileage road century, or hitting the singletrack, proper cycling nutrition is your competitive edge. Explore our expertly curated selection of the best energy gels, electrolyte drink mixes, and recovery supplements specifically chosen for the demands of mountain and road bikers. Fuel smarter, ride further, and recover faster with top brands trusted by pros. We make it easy to find the fuel you need for your bike.

Mid-Ride Fuel: Energy Gels, Chews, and Bars

Fast-acting carbohydrates are essential for maintaining pace. Choose from isotonic energy gels for quick absorption, flavor-packed chews for easy digestion, or all-natural energy bars for sustained fuel on long-haul adventures. We've categorized options for high-intensity efforts and low-intensity endurance rides.

  • High-Carb Gels (90g+ Formulas)
  • Caffeinated Energy Chews
  • Real Food Cycling Bars

Hydration & Electrolytes for Cyclists

Stop cramps before they start. Our electrolyte drink mixes and tablets replace the sodium, potassium, and magnesium lost through sweat, a critical need for both hot-weather road cycling and intense MTB efforts. Stay optimally hydrated without the added sugar.

  • Zero-Calorie Electrolyte Tabs
  • Endurance Sports Drink Mixes

Post-Ride Recovery Supplements

Maximize your gains after a tough ride. Our recovery formulas feature the optimal 3:1 or 4:1 carbohydrate-to-protein ratio to immediately replenish muscle glycogen and kickstart muscle repair. Essential for getting back on your mountain or road bike sooner.

  • Protein & Recovery Shakes
  • Sleep & Joint Support

Cycling Nutrition Guide: Fueling Your Best Ride (FAQ Section)

How much carbohydrate do I need per hour for long rides?

For rides over 2.5 hours, target 60 to 90 grams of carbohydrates per hour to sustain energy and avoid 'bonking.' Mix and match between gels, chews, and your sports drink to hit this goal. This is the foundation of high-performance cycling nutrition for endurance athletes.

What is the best protein to carb ratio for post-ride recovery?

A 3:1 or 4:1 carb-to-protein ratio is scientifically proven to be the most effective for rapid glycogen replenishment and muscle recovery. Look for this ratio in all our dedicated recovery mixes to maximize your body’s ability to absorb the benefits of your training.

Is cycling nutrition for mountain bikers different from road bikers?

Yes, slightly. Mountain bikers often need faster-acting, easier-to-eat fuels (like liquid gels) because of higher intensity bursts and limited opportunities to take hands off the bars. Road bikers have more flexibility for solid foods, but both require a consistent intake of carbs and electrolytes—your overall fueling strategy must remain consistent across both disciplines.

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