Energy Gels
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Energy Gels

Energy gels, often referred to as "goo," are solid carbohydrates that come in a single-use packet. These thick, syrup like snacks are designed to be washed down with a small amount of water and typically contain around 100 calories per packet. Gels are great for packing a large amount of nutrition into a small package, they'll keep you feeling light during your hardest workouts.

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