Bicycle Pedals & Cleats – The Connection That Drives Your Ride

Your bike’s pedals and cleats are one of the most important contact points between you and your ride. The right setup can significantly improve how efficiently you transfer power, how stable you feel on the bike, and how confident you are whether you’re climbing, sprinting, or riding all day.

Clipless pedal systems offer a secure connection between your shoe and the pedal. They’re called “clipless” because they eliminate the need for toe clips and straps. Instead, your shoes lock into the pedal using cleats, helping you generate more consistent power with every stroke. Road cyclists often choose clipless pedals with a wide platform for better power transfer, while mountain and gravel riders prefer systems that are easy to engage and release—even in mud or rough terrain. There are also commuter-friendly versions that combine a flat pedal on one side and a clipless mechanism on the other, giving you flexibility no matter how or where you ride.

Flat pedals, on the other hand, are a great option for casual riders, urban commuters, and mountain bikers who value freedom of movement and the ability to quickly put a foot down. Many flat pedals feature textured or pinned surfaces to improve grip and control, especially when riding aggressively or in variable weather.

Cleats are the component that attaches to the bottom of your cycling shoes and locks into the pedal. Road cleats typically use a three-bolt mounting system and are designed for stability and maximum power efficiency, while mountain bike cleats use a two-bolt system that allows for easier walking and more durable off-road performance. Some cleats offer float—small amounts of natural foot movement—which can help reduce knee strain over long distances.

Choosing the right pedals and cleats depends on your bike, your riding style, and your goals. Road riders may prioritize stiffness and speed, while mountain bikers look for security and off-bike convenience. Commuters and recreational riders might want a setup that balances performance with ease of use.

If you're ready to improve comfort, boost control, and make the most of every ride, upgrading your pedals and cleats is a smart move. Shop our collection today and find the perfect fit for your feet and your bike.