Bike Nutrition

Power your rides with the right fuel. Just staying hydrated is fine for short rides, but if you're in the saddle longer than an hour a mid-ride snack will keep you energized and going for the long haul. Looking for ideas for what to pack, recipes and more? Read the Nutrition Tips section of our blog.

Nutrition Tips

GU Roctane Gel Box of 12

GU Roctane Gel Box of 12


Roctane's advanced formula amplifies GU's original Energy Gel recipe and adds new ingredients to boost performance.