How to Prevent a Flat Bike Tire

There's no magic solution to never getting a flat tire, but with the right tools and preparation you can greatly reduce the chances of getting a flat bike tire on your next ride. Read on, with this advice and gear, you may never be that cyclist on the side of the trail fixing a flat ever again. 

Tire Pressure

First and foremost before you head out for a ride you should follow the ABC technique - Air, Brakes, Chain. Make sure you are riding with the proper bike tire pressure.

Each bike tire has a preferred air-pressure range and after some time you'll develop your own sense of what feels right within that range. Pressure is measured in PSI (pounds per square inch). Look on the tire's sidewall for the recommended pressure. 

Bike Tire Pressure PSI Guide

  • Road tires should run between 100 to 140 psi.
  • Mountain bike tires should run between 30 to 50 psi.
  • Urban and casual bike tire should run between 60 and 80 psi.

Under-inflation can lead to pinched flats. When you hit a bump and your under-inflated tire compresses all the way to the rim, causing two small holes that resemble a snake bite. Over-inflation, on the other hand, doesn't cause flats although it's possible to blow out the tube if you head over a bump. 

Use a tire pump to check your pressure, ideally a floor pump before you head out on your ride. Higher-end tire pumps will include a psi gauge, but if you have a lower-end pump, you'll need a separate pressure gauge. PRO TIP: save money and get a pump with both! Be sure to know whether you have a Presta or Schrader valve stem (the slimmer Presta valve needs to have the top nut unscrewed before checking pressure).

Basic Tire Care

It's a good idea to periodically inspect your bike tires for embedded glass, rock shards or other sharp objects, especially after riding a route that has substantial debris. These small embedded items may not cause an immediate flat but can slowly work their way through a tire to eventually cause a puncture. Use your fingernail or a small tool to remove this debris before it causes a problem.

Periodically check your tire sidewalls and tread for excessive wear, damage, dryness or cracking. Tires with any of these symptoms increase your risk for a flat tire. If unsure about their condition, ask a bike pro at your local Bicycle Warehouse or hit us up via chat.  

Tube Sealants

This option is handy because you can repair an existing flat tire with it or use it as a preventive measure to avoid future flats. The concept is simple: Squeeze in a bit of sealant through the valve stem to coat the inside of the tube. In the case of a small puncture or cut, the sealant quickly fills the leak and creates a plug that often outlasts the tube or the tire around it.

Some tubes (with both Schrader and Presta valves) come pre-filled with sealant to offer a preventive approach to flat tires. These tubes are typically a thicker thorn-resistant variety, that when pre-injected with Slime, offer an excellent flat-avoidance strategy.

The downsides to sealants? Some can be a little messy to install, and sealants alone do not protect against large gashes or cuts.


Shop bike tire sealant

Tire Liners

A tire liner is a thin strip of extruded-plastic that fits between the tire and the tube. This extra layer greatly reduces the chance of puncture flats from thorns, glass or other sharp objects. Liners are popular and work well, but they do add 6 oz. or more to the weight of your tires which adds noticeably to your rolling resistance in higher performance tires. However, if you live in an area with lots of thorns or road debris, liners could be well worth the weight.


When installing liners, place your tire on the rim as you usually do to fit the inner tube within the tire (one bead on rim/one off). Fit the tube into the tire. Pump a little air into the inner tube to expand it just until the tube begins touching the inside of the tire (it won't require much!). THEN, slide the liner between the tube (lightly inflated) and the tire. The pressure of the inflated tube will keep the liner held in place against the inside of the tire preventing liner from shifting resulting in tube chaffing or cutting (I have never had the liner shift or chaff when installing this way). Once the liner is in place, if you can't get the tire back on the rim you probably have a tad too much air in the tube - let a little out, pop the tire over the rim and fill to recommended/desired pressure. Happy (bike) trails!

Shop bike tire liners


Puncture-resistant Tires and Tubes

Another option is to change out your tires to ones specifically designed to resist flats. These tires won't feel as speedy as standard bike tires, but bike-commuting customers have told us that they experience flats much less frequently when using them.

How do they work? Many tires makers employ a durable belt of aramid fibers (such as the well-known Kevlar® brand) to resist punctures; others simply increase the tread thickness. These tires are marketed by a variety of proprietary names: the Serfas Flat Protection System, the Continental Safety System, the Michelin ProTek reinforcement system and so on. The downside of these tires is that they are relatively heavy which reduces your pedaling efficiency.

Finally, consider using thorn-resistant tubes. They are simply thicker (and heavier) versions of conventional tubes.