Basic Rules for Hydration & Nutrition While Riding
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The last thing we want to do while we're out enjoying a bike ride is get ourselves in trouble from dehydration or bonking from hunger. Take care of yourself and fuel your body!
Basic Rules for Hydration & Nutrition: - Drink before, during, and after a ride. - Take small drinks of water every 15 minutes. - Set a goal to drink 1 bottle per hour. - Snack frequently, don't wait to get hungry.Â
Keeping up with these things will give you a long, energized, and fun ride!
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