The last thing we want to do while we're out enjoying a bike ride is get ourselves in trouble from dehydration or bonking from hunger. Take care of yourself and fuel your body!
Basic Rules for Hydration & Nutrition:
- Drink before, during, and after a ride.
- Take small drinks of water every 15 minutes.
- Set a goal to drink 1 bottle per hour.
- Snack frequently, don't wait to get hungry.
Keeping up with these things will give you a long, energized, and fun ride!
Basic Rules for Hydration & Nutrition While Riding
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