Freedom, Fitness & Fun

Ok here's the scoop. Flats suck. Don't make it worse by being unprepared. If you know how and have the right stuff it's relatively ...

Learning how to shift may seem basic and easy, but even experienced riders can brush up on their skills of shifting efficiently. Proper gearing wil...

We thought this article from Liv Cycling was so great we had to share it. Best Fuel for Before, During and After Training or Races One of the b...

Mountain biking is exhilarating, challenging and an overall fun activity. Before you experience the adrenaline rush, it's good to know as a be...

Flats are never fun and happen when you least expect it. But being prepared for when the flat does happen can help get you back on your ride in ...

Monday mornings are usually disliked, and some find themselves wondering if they can get away with pressing the snooze button one more time. So how...

Cycling is one of the most popular forms of exercise worldwide, and for a good reason. It is a low-impact cardiovascular exercise that helps in bur...

It's that time of year again....the kids are back to school and each school supply has been crossed off the list. Were you able to cross a bik...

Cycling has become one of the most popular sports amongst people who are looking to improve their fitness levels, and it's with good reason. I...

Tires can be considered the most critical component on your bike. So when your tires eventually wear out and need replacing, you might be curious a...